Size guide

All measurements are in inches, with centimetres shown underneath on the body-measurement tables. Every item is made to order, so please allow up to 1″ variation on garment measurements.

How to measure

Use a soft tape measure, keep it snug but not tight, and measure over bare skin or close-fitting clothing.

  • Waist — around the narrowest part of your torso, usually just above the belly button.
  • Hips — around the fullest part of your hips and seat, feet together.
  • Chest — around the fullest part of your chest, keeping the tape level.
  • Height (kids and youth) — standing straight against a wall, without shoes.
Two sets of numbers, two different jobs. The body measurement tables are for choosing your size — measure yourself and find the column you fit. The garment measurement tables describe the item itself laid flat, which is useful if you want to compare against something you already own.

Women's Bottoms

Leggings (mid-waisted)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL
Waist 25 ¼64 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm
Hips 35 ⅜90 cm 3794 cm 38 ⅝98 cm 41 ¾106 cm 44 ⅞114 cm

Garment measurements — the item itself, laid flat

XS S M L XL
A 11 ¾30 cm 12 ⅝32 cm 13 ⅜34 cm 1538 cm 16 ½42 cm
B 27 ⅛69 cm 27 ½70 cm 2871 cm 28 ⅜72 cm 28 ¾73 cm
C 7 ⅞20 cm 8 ¼21 cm 8 ⅝22 cm 923 cm 9 ½24 cm

A = waist width · B = inseam · C = rise

Capri Leggings (mid-waisted)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL
Waist 25 ¼64 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm
Hips 35 ⅜90 cm 3794 cm 38 ⅝98 cm 41 ¾106 cm 44 ⅞114 cm

Garment measurements — the item itself, laid flat

XS S M L XL
A 11 ¾30 cm 12 ⅝32 cm 13 ⅜34 cm 1538 cm 16 ½42 cm
B 18 ½47 cm 19 ¼49 cm 20 ⅛51 cm 21 ¼54 cm 22 ½57 cm
C 7 ⅞20 cm 8 ¼21 cm 8 ⅝22 cm 923 cm 9 ½24 cm

A = waist width · B = inseam · C = rise

Yoga Pants (high-waisted)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL
Waist 25 ¼64 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm
Hips 35 ⅜90 cm 3794 cm 38 ⅝98 cm 41 ¾106 cm 44 ⅞114 cm

Garment measurements — the item itself, laid flat

XS S M L XL
A 9 ⅞25 cm 10 ⅝27 cm 11 ⅜29 cm 12 ⅝32 cm 13 ¾35 cm
B 27 ⅛69 cm 27 ½70 cm 2871 cm 28 ¾73 cm 29 ½75 cm
C 9 ⅞25 cm 10 ¼26 cm 10 ⅝27 cm 11 ⅜29 cm 12 ¼31 cm

A = waist width · B = inseam · C = rise

Yoga Capri Leggings (high-waisted)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL
Waist 25 ¼64 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm
Hips 35 ⅜90 cm 3794 cm 38 ⅝98 cm 41 ¾106 cm 44 ⅞114 cm

Garment measurements — the item itself, laid flat

XS S M L XL
A 9 ⅞25 cm 10 ⅝27 cm 11 ⅜29 cm 12 ⅝32 cm 13 ¾35 cm
B 18 ⅞48 cm 19 ¾50 cm 20 ½52 cm 21 ⅝55 cm 22 ⅞58 cm
C 9 ⅞25 cm 10 ¼26 cm 10 ⅝27 cm 11 ⅜29 cm 12 ¼31 cm

A = waist width · B = inseam · C = rise

Yoga Shorts (high-waisted)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL
Waist 2564 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm
Hips 35 ⅜90 cm 3794 cm 38 ⅝98 cm 41 ¾106 cm 44 ⅞114 cm

Garment measurements — the item itself, laid flat

XS S M L XL
A 9 ⅞25 cm 10 ⅝27 cm 11 ⅜29 cm 12 ⅝32 cm 13 ¾35 cm
B 4 ⅜11 cm 4 ¾12 cm 5 ⅛13 cm 5 ⅞15 cm 6 ¾17 cm
C 9 ⅞25 cm 10 ¼26 cm 10 ⅝27 cm 11 ⅜29 cm 12 ¼31 cm

A = waist width · B = inseam · C = rise

Biker Shorts

If you are between sizes, we suggest ordering a size up.

Body measurements — measure yourself and match to a size

XS S M L XL 2XL 3XL
Chest 33 ⅛84 cm 34 ⅝88 cm 36 ¼92 cm 39 ⅜100 cm 42 ½108 cm 45 ⅝116 cm 48 ⅞124 cm
Waist 25 ¼64 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm 37 ¾96 cm 41104 cm
Hips 35 ⅜90 cm 3794 cm 38 ⅝98 cm 41 ¾106 cm 44 ⅞114 cm 48122 cm 51 ⅛130 cm

Garment measurements — the item itself, laid flat

XS S M L XL 2XL 3XL
A 9 ⅞25 cm 10 ⅝27 cm 11 ⅜29 cm 1333 cm 14 ⅝37 cm 16 ⅛41 cm 17 ¾45 cm
B 923 cm 9 ¼23 cm 9 ½24 cm 9 ⅝24 cm 9 ⅞25 cm 1025 cm 10 ¼26 cm
C 10 ⅜26 cm 10 ⅝27 cm 10 ⅞28 cm 1128 cm 11 ¼29 cm 11 ⅜29 cm 11 ⅝30 cm

A = waist width · B = inseam · C = rise

Leggings with Pockets

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

2XS XS S M L XL 2XL 3XL 4XL 5XL 6XL
Waist 23 ⅝60 cm 25 ¼64 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm 37 ¾96 cm 41104 cm 44 ⅛112 cm 47 ¼120 cm 50 ⅜128 cm
Hips 33 ⅞86 cm 35 ⅜90 cm 3794 cm 38 ⅝98 cm 41 ¾106 cm 44 ⅞114 cm 48122 cm 51 ⅛130 cm 54 ⅜138 cm 57 ½146 cm 60 ⅝154 cm

Garment measurements — the item itself, laid flat

2XS XS S M L XL 2XL 3XL 4XL 5XL 6XL
A 8 ¼21 cm 923 cm 9 ⅞25 cm 10 ⅝27 cm 12 ¼31 cm 13 ¾35 cm 15 ⅜39 cm 16 ⅞43 cm 18 ½47 cm 20 ⅛51 cm 21 ⅝55 cm
B 2666 cm 2666 cm 2666 cm 2666 cm 2666 cm 2666 cm 2666 cm 2666 cm 26 ⅜67 cm 26 ⅜67 cm 26 ⅜67 cm
C 10 ¼26 cm 10 ¼26 cm 10 ¼26 cm 10 ⅝27 cm 1128 cm 11 ⅜29 cm 11 ¾30 cm 12 ¼31 cm 1333 cm 13 ⅜34 cm 13 ¾35 cm
D 9 ⅝24 cm 9 ⅝24 cm 9 ⅝24 cm 1025 cm 10 ⅜26 cm 10 ⅜26 cm 11 ¼29 cm 11 ¼29 cm 11 ¼29 cm 11 ⅝30 cm 1230 cm
E 3 ½9 cm 3 ½9 cm 3 ½9 cm 3 ½9 cm 3 ½9 cm 4 ⅛10 cm 4 ⅛10 cm 4 ⅛10 cm 4 ¾12 cm 4 ¾12 cm 4 ¾12 cm

A = waist width · B = inseam · C = rise · D and E = pocket dimensions

Plus Size Leggings

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

2XL 3XL 4XL 5XL 6XL
Waist 37 ¾ - 39 ⅜96–100 cm 41 - 42 ½104–108 cm 44 ⅛ - 45 ⅝112–116 cm 47 ¼ - 48 ⅞120–124 cm 50 ⅜ - 52128–132 cm
Hips 48 - 49 ⅝122–126 cm 51 ⅛ - 52 ¾130–134 cm 54 ⅜ - 55 ⅞138–142 cm 57 ½ - 59146–150 cm 60 ⅝ - 62 ¼154–158 cm

Garment measurements — the item itself, laid flat

2XL 3XL 4XL 5XL 6XL
A 14 ⅝37 cm 16 ⅛41 cm 17 ¾45 cm 19 ¼49 cm 20 ⅞53 cm
B 28 ⅜72 cm 28 ¾73 cm 29 ⅛74 cm 29 ½75 cm 29 ⅞76 cm
C 13 ⅜34 cm 14 ⅛36 cm 1538 cm 16 ⅛41 cm 17 ⅜44 cm

A = waist width · B = inseam · C = rise

Women's Tops

Sports Bras

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL 2XL
Chest 33 ⅛84 cm 34 ⅝88 cm 36 ¼92 cm 39 ⅜100 cm 42 ½108 cm 45 ⅝116 cm
Waist 25 ¼64 cm 26 ¾68 cm 28 ⅜72 cm 31 ½80 cm 34 ⅝88 cm 37 ¾96 cm

Garment measurements — the item itself, laid flat

XS S M L XL 2XL
A 12 ⅝32 cm 13 ⅜34 cm 14 ⅛36 cm 15 ¾40 cm 17 ⅜44 cm 18 ⅞48 cm
B 12 ¼31 cm 1333 cm 13 ¾35 cm 15 ⅜39 cm 16 ⅞43 cm 18 ½47 cm
C 10 ¼26 cm 1128 cm 11 ¾30 cm 12 ⅝32 cm 13 ⅜34 cm 14 ⅛36 cm
D 4 ¾12 cm 5 ⅛13 cm 5 ½14 cm 6 ¼16 cm 7 ⅛18 cm 7 ⅞20 cm

A = chest width · B = underband width · C = length · D = side height

Women's Rash Guards

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL 2XL 3XL
Chest 34 ⅝88 cm 36 ¼92 cm 37 ¾96 cm 41104 cm 44 ⅛112 cm 47 ¼120 cm 50 ⅜128 cm
Waist 26 ¾68 cm 28 ⅜72 cm 29 ⅞76 cm 33 ⅛84 cm 36 ¼92 cm 39 ⅜100 cm 42 ½108 cm
Hips 3794 cm 38 ⅝98 cm 40 ⅛102 cm 43 ¼110 cm 46 ½118 cm 49 ⅝126 cm 52 ¾134 cm

Garment measurements — the item itself, laid flat

XS S M L XL 2XL 3XL
A 14 ⅝37 cm 15 ⅜39 cm 16 ⅛41 cm 17 ¾45 cm 19 ¼49 cm 20 ⅞53 cm 22 ½57 cm
B 13 ¾35 cm 14 ⅝37 cm 15 ⅜39 cm 16 ⅞43 cm 18 ½47 cm 20 ⅛51 cm 21 ⅝55 cm
C 26 ⅜67 cm 26 ¾68 cm 27 ⅛69 cm 27 ½70 cm 2871 cm 28 ⅜72 cm 28 ¾73 cm
D 5 ⅛13 cm 5 ½14 cm 5 ⅞15 cm 6 ¾17 cm 7 ½19 cm 8 ¼21 cm 923 cm
E 2871 cm 28 ⅜72 cm 28 ¾73 cm 29 ⅛74 cm 29 ½75 cm 29 ⅞76 cm 30 ¼77 cm

A = chest width · B = waist width · C = length · D = cuff width · E = sleeve length

Men's

Meggings (men's leggings)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL 2XL 3XL
Waist 29 ⅞76 cm 31 ½80 cm 33 ⅛84 cm 36 ¼92 cm 39 ⅜100 cm 42 ½108 cm 45 ⅝116 cm
Hips 3794 cm 38 ⅝98 cm 40 ⅛102 cm 43 ¼110 cm 46 ½118 cm 49 ⅝126 cm 52 ¾134 cm

Garment measurements — the item itself, laid flat

XS S M L XL 2XL 3XL
A 1333 cm 13 ¾35 cm 14 ⅝37 cm 16 ⅛41 cm 17 ¾45 cm 19 ¼49 cm 20 ⅞53 cm
B 29 ½75 cm 29 ⅞76 cm 30 ¼77 cm 30 ¾78 cm 31 ⅛79 cm 31 ½80 cm 31 ⅞81 cm
C 10 ⅜26 cm 10 ⅝27 cm 10 ⅞28 cm 1128 cm 11 ¼29 cm 11 ⅜29 cm 11 ⅝30 cm

A = waist width · B = inseam · C = rise

Men's Rash Guards

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

XS S M L XL 2XL 3XL
Chest 36 ¼92 cm 37 ¾96 cm 39 ⅜100 cm 42 ½108 cm 45 ⅝116 cm 48 ⅞124 cm 52132 cm
Waist 29 ⅞76 cm 31 ½80 cm 33 ⅛84 cm 36 ¼92 cm 39 ⅜100 cm 42 ½108 cm 45 ⅝116 cm
Hips 3794 cm 38 ⅝98 cm 40 ⅛102 cm 43 ¼110 cm 46 ½118 cm 49 ⅝126 cm 52 ¾134 cm

Garment measurements — the item itself, laid flat

XS S M L XL 2XL 3XL
A 16 ⅞43 cm 17 ¾45 cm 18 ½47 cm 20 ⅛51 cm 21 ⅝55 cm 23 ¼59 cm 24 ¾63 cm
B 14 ⅛36 cm 1538 cm 15 ¾40 cm 17 ⅜44 cm 18 ⅞48 cm 20 ½52 cm 2256 cm
C 27 ⅛69 cm 27 ½70 cm 2871 cm 28 ⅜72 cm 28 ¾73 cm 29 ⅛74 cm 29 ½75 cm
D 6 ¾17 cm 7 ⅛18 cm 7 ½19 cm 8 ¼21 cm 923 cm 9 ⅞25 cm 10 ⅝27 cm
E 28 ¾73 cm 29 ⅛74 cm 29 ½75 cm 29 ⅞76 cm 30 ¼77 cm 30 ¾78 cm 31 ⅛79 cm

A = chest width · B = waist width · C = length · D = cuff width · E = sleeve length

Kids & Youth

Kids Leggings (2T–7)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

2T 3T 4T 5T 6 6X 7
Height 36 ¼92 cm 38 ⅝98 cm 41104 cm 43 ¼110 cm 45 ⅝116 cm 48122 cm 50 ⅜128 cm
Waist 20 ⅛51 cm 20 ⅝52 cm 21 ¼54 cm 21 ⅝55 cm 2256 cm 22 ½57 cm 22 ⅞58 cm

Garment measurements — the item itself, laid flat

2T 3T 4T 5T 6 6X 7
A 8 ⅞23 cm 9 ¼23 cm 9 ⅝24 cm 9 ⅞25 cm 1025 cm 10 ¼26 cm 10 ⅜26 cm
B 12 ⅝32 cm 13 ¾35 cm 1538 cm 16 ⅛41 cm 17 ⅜44 cm 18 ½47 cm 19 ¾50 cm
C 6 ½17 cm 6 ¾17 cm 6 ⅞17 cm 7 ⅛18 cm 7 ¼18 cm 7 ½19 cm 7 ⅝19 cm

A = waist width · B = inseam · C = rise

Kids Rash Guards (2T–7)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

2T 3T 4T 5T 6 6X 7
Height 36 ¼92 cm 38 ⅝98 cm 41104 cm 43 ¼110 cm 45 ⅝116 cm 48122 cm 50 ⅜128 cm
Chest 20 ½52 cm 21 ¼54 cm 2256 cm 22 ⅞58 cm 23 ⅝60 cm 24 ¾63 cm 2666 cm
Waist 20 ⅛51 cm 20 ⅝52 cm 21 ¼54 cm 21 ⅝55 cm 2256 cm 22 ½57 cm 22 ⅞58 cm

Garment measurements — the item itself, laid flat

2T 3T 4T 5T 6 6X 7
A 9 ⅝24 cm 1025 cm 10 ⅜26 cm 10 ⅞28 cm 11 ¼29 cm 11 ¾30 cm 12 ⅜31 cm
B 16 ⅛41 cm 16 ⅞43 cm 17 ¾45 cm 18 ½47 cm 19 ¼49 cm 20 ⅛51 cm 20 ⅞53 cm
C 15 ½39 cm 16 ⅜42 cm 17 ⅛43 cm 17 ⅞45 cm 18 ¼46 cm 18 ¾48 cm 19 ⅛49 cm

A = chest width · B = sleeve length · C = body length

Youth Leggings (8–20)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

8 10 12 14 16 18 20
Height 52 ¾134 cm 55 ⅛140 cm 57 ½146 cm 59 ⅞152 cm 62 ¼158 cm 64 ⅝164 cm 66 ⅞170 cm
Waist 23 ⅝60 cm 24 ⅜62 cm 25 ¼64 cm 2666 cm 26 ⅜67 cm 26 ¾68 cm 27 ⅛69 cm

Garment measurements — the item itself, laid flat

8 10 12 14 16 18 20
A 9 ⅞25 cm 10 ¼26 cm 10 ⅝27 cm 1128 cm 11 ¼29 cm 11 ⅜29 cm 11 ⅝30 cm
B 20 ⅞53 cm 2256 cm 23 ¼59 cm 24 ⅜62 cm 25 ⅝65 cm 26 ¾68 cm 2871 cm
C 7 ⅞20 cm 8 ⅛21 cm 8 ¼21 cm 8 ½22 cm 8 ⅝22 cm 8 ⅞23 cm 923 cm

A = waist width · B = inseam · C = rise

Youth Rash Guards (8–20)

If you are between sizes, we suggest ordering a size down.

Body measurements — measure yourself and match to a size

8 10 12 14 16 18 20
Height 52 ¾134 cm 55 ⅛140 cm 57 ½146 cm 59 ⅞152 cm 62 ¼158 cm 64 ⅝164 cm 66 ⅞170 cm
Chest 27 ⅛69 cm 28 ⅜72 cm 29 ½75 cm 30 ¾78 cm 31 ⅞81 cm 33 ⅛84 cm 34 ¼87 cm
Waist 23 ⅝60 cm 24 ⅜62 cm 25 ¼64 cm 2666 cm 26 ⅜67 cm 26 ¾68 cm 27 ⅛69 cm

Garment measurements — the item itself, laid flat

8 10 12 14 16 18 20
A 12 ⅜31 cm 1333 cm 13 ⅝35 cm 14 ⅛36 cm 14 ¾37 cm 15 ⅜39 cm 1743 cm
B 2256 cm 22 ⅞58 cm 23 ⅝60 cm 24 ⅜62 cm 2564 cm 25 ⅝65 cm 26 ⅛66 cm
C 20 ½52 cm 20 ⅞53 cm 21 ¼54 cm 21 ⅝55 cm 22 ¼57 cm 23 ⅞61 cm 23 ⅜59 cm

A = chest width · B = sleeve length · C = body length

Still not sure?

Email support@seemyleggings.com with your measurements and the item you're looking at, and we'll tell you which size we'd pick. We reply within 24 hours, Monday to Friday.

It's worth getting right first time: every item is printed and sewn to order, so exchanges take longer than they would with off-the-shelf stock.